Discover the Varieties of Extra Virgin Olive Oil: Picual, Hojiblanca, Royal and Organic

Discover the Varieties of Extra Virgin Olive Oil: Picual, Hojiblanca, Royal and Organic

Extra virgin olive oil is a gift from nature, a fundamental pillar of the Mediterranean diet and an essential ingredient in cuisine around the world. Did you know that there are different varieties of extra virgin olive oil, each with a unique flavor, aroma and properties?

In this article, we invite you to dive into the fascinating world of the most popular varieties: Picual, Hojiblanca, Royal and Organic.

Characteristics of Picual Olive Oil 

The Picual variety, originally from the Jaén region of Spain, is the most widely cultivated in the world. This oil is distinguished by its intense fruitiness, with herbaceous notes that evoke freshly cut grass, tomato and green almond. Its flavor is robust and complex, with a slight bitterness and spiciness that make it unmistakable.

 

Properties of Picual Olive Oil: 

  • Flavor: Intense fruitiness, with notes of freshly cut grass, tomato, green almond, artichoke and green banana. Its bitterness and spiciness are moderate, but persistent on the palate.
  • Aroma: Fresh and penetrating, with herbaceous and fruity touches. The aroma of fresh grass, olive leaf and green apple stands out.
  • Texture: Dense and unctuous in the mouth, leaving a velvety sensation on the palate.
  • Color: Intense green, with golden reflections.
  • Culinary uses: Its high stability makes it ideal for cooking at high temperatures, such as frying and sautéing. It is also perfect for dressing salads, grilled vegetables, red meats and blue fish. It goes perfectly with cured cheeses, cured meats and rustic breads.

Health benefits of organic oil :

  • High polyphenol content: Picual olive oil is one of the varieties richest in polyphenols, powerful antioxidants that protect cells from oxidative damage and help prevent chronic diseases.
  • Cardioprotective effect: Thanks to its high oleic acid and polyphenol content, Picual olive oil helps reduce "bad" cholesterol (LDL) and increase "good" cholesterol (HDL), thus protecting cardiovascular health.
  • Anti-inflammatory properties: The polyphenols in Picual olive oil have anti-inflammatory properties, which can help reduce chronic inflammation associated with various diseases, such as arthritis, cardiovascular disease and some types of cancer.
  • Improves cognitive function: Recent studies suggest that regular consumption of extra virgin olive oil, especially of the Picual variety, can improve cognitive function and reduce the risk of neurodegenerative diseases.

Benefits of Hojiblanca Olive Oil 

The Hojiblanca variety, originally from Andalusia, is appreciated for its balance and versatility. Its flavor is softer and sweeter than Picual, with notes of apple, almond, banana and even a hint of fig. Its bitterness and spiciness are very light, which makes it very pleasant to the palate.

Properties of Hojiblanca Olive Oil:

  • Flavor: Balanced and harmonious, with sweet fruity notes and a slight bitterness and spiciness. The apple, almond, banana and fig flavors stand out.
  • Aroma: Fresh and fruity, with hints of grass, apple, almond and white flowers.
  • Texture: Smooth and fluid in the mouth, leaving a light and pleasant sensation on the palate.
  • Color: Golden green, with yellow reflections.
  • Culinary uses: Its versatility makes it perfect for all kinds of dishes, both raw and cooked. It is ideal for salads, white fish, seafood, sauces, mayonnaise, pastries and desserts.

Health benefits of olive oil:

  • Rich in antioxidants: Hojiblanca olive oil is an excellent source of antioxidants, such as vitamin E and polyphenols, which protect cells from oxidative damage and prevent premature aging.
  • Beneficial for the digestive system: Thanks to its content of phenolic compounds, Hojiblanca olive oil promotes digestion, protects the gastric mucosa and prevents gastrointestinal problems.
  • Helps regulate blood sugar: Studies have shown that regular consumption of extra virgin olive oil, including the Hojiblanca variety, can help regulate blood sugar levels and improve insulin sensitivity, which may be beneficial for people with type 2 diabetes or insulin resistance.
  • Antimicrobial properties: Hojiblanca olive oil contains phenolic compounds with antimicrobial properties, which can help fight bacteria and fungi.

The unique personality of Roya Olive Oil 

The Royal variety, although less known than other varieties, is a jewel of Spanish gastronomy. Its cultivation is limited to some areas of Sierra Morena, in Andalusia, which gives it an exclusive character and limited production. Its flavor is delicate and sweet, with notes of ripe fruits, such as apple, banana and fig, and a slight spicy touch that gives it personality.

Properties of Royal Olive Oil: 

  • Flavor: Delicate and sweet, with notes of apple, banana, fig and a slight spiciness. Its flavor is elegant and persistent on the palate.
  • Aroma: Soft and fruity, with hints of grass, white flowers and dried fruits.
  • Texture: Light and silky in the mouth, leaving a pleasant and enveloping sensation.
  • Color: Golden green, with amber reflections.
  • Culinary uses: Its delicate flavor makes it ideal for raw consumption, enhancing the flavor of salads, toasts, fresh cheeses, white fish, seafood and desserts. It can also be used for low-temperature cooking, such as in stews and casseroles.

Health benefits of gourmet oil: 

  • High vitamin E content: Royal olive oil is an excellent source of vitamin E, a powerful antioxidant that protects the skin from sun damage, prevents premature aging and protects the cardiovascular system.
  • Antibacterial properties: The phenolic compounds in Royal olive oil have antibacterial properties, which can help prevent infections and strengthen the immune system.
  • Neuroprotective effect: Recent studies suggest that regular consumption of extra virgin olive oil, including the Royal variety, may have a neuroprotective effect, helping to prevent neurodegenerative diseases such as Alzheimer's and Parkinson's disease.
  • Improves bone health: Royal olive oil contains compounds that can help improve calcium absorption and strengthen bones, which may be beneficial in preventing osteoporosis.

Advantages of using organic olive oil

Organic olive oil is obtained from olives grown according to organic farming principles, without the use of pesticides or chemical fertilizers. This is not only beneficial for the environment, but also guarantees a purer, healthier and more environmentally friendly product.

  • Free of chemical residues: Organic olive oil does not contain pesticide residues or synthetic fertilizers, which makes it safer and healthier for consumption.
  • More sustainable: The production of organic olive oil respects the environment, promotes biodiversity and contributes to the conservation of natural resources.
  • Higher concentration of nutrients: Studies have shown that organic olive oil may have a higher concentration of antioxidants, vitamins and minerals than conventional olive oil.
  • More authentic flavor: Organic olive oil tends to have a more intense and authentic flavor and aroma, reflecting the terroir and characteristics of the olive variety and the environment in which it was grown.

Supporting local and sustainable agriculture: By choosing organic olive oil, you are supporting farmers who strive to produce high quality food in a way that respects the environment and people's health.

How to choose the right variety of oil:

The choice of olive oil variety will depend on your personal tastes, your culinary needs and your values.

  • If you are looking for an intense oil with character: Picual is an excellent choice for lovers of strong and complex flavors. It is ideal for cooking at high temperatures and for pairing with hearty dishes.
  • If you prefer a balanced and versatile oil: Hojiblanca is the perfect choice for those who are looking for a smooth and palatable oil, suitable for all types of dishes, both raw and cooked.
  • If you want a delicate and exclusive oil: Royal will surprise you with its elegant flavor and subtle aroma. It is ideal to consume raw and to enhance the flavor of delicate dishes.
  • If you value sustainability and purity: Organic olive oil is your best ally. Not only will you be taking care of your health

Now that you have discovered the wonders of the Picual, Hojiblanca, Royal and Organic varieties, we invite you to embark on a sensory journey through the world of extra virgin olive oil. Experiment with each variety, discover its nuances and find the one that best suits your tastes and needs.

Remember, every drop of extra virgin olive oil is a gift for your palate and your health.

Dare to explore and enjoy this liquid treasure of the Mediterranean diet on our website and by reading this content to the end take advantage of the discount code BLOG10 with 10% discount on your purchase!

What is the best Spanish extra virgin olive oil for quality and price?

The best value comes from choosing a cold-extracted EVOO, ideally certified with quality seals like DOP (Protected Designation of Origin) or IGP (Protected Geographical Indication). Investing in a premium oil—especially early harvest varieties—means investing in superior flavor and health benefits, offering a much greater overall value.

What are the main characteristics of Picual olive oil?

Picual, the queen varietal of Jaén, produces a bold and fruity olive oil with hints of tomato leaf and fig. On the palate, it’s structured and well-balanced, with pronounced bitterness and spice—signs of its high polyphenol and antioxidant content.

Where can I buy authentic Jaén olive oil online?

To ensure authenticity, the best choice is to buy directly from producers based in Jaén. Premium brands like Verde Esmeralda Olive offer direct-to-consumer sales through their official online store, guaranteeing freshness and traceability.

What are the main differences between Spanish olive oil and U.S. olive oil?

Spanish olive oil stands out for its centuries-old tradition, vast range of native olive varieties, and strict quality standards. In contrast, U.S. olive oil is newer to the market, with less sensory complexity and lower regulation. Spain, the world’s top producer, is known for cultivars like Picual and Hojiblanca, which yield rich, fruity, golden oils. Italy, with its regional diversity, often produces greener, spicier profiles.

Why should I buy Spanish olive oil directly from the producer?

There are three major advantages: freshness (thanks to a shorter supply chain), authenticity (you know exactly who made it, how, and where), and access to exclusive editions—like early harvest batches that are rarely found in supermarkets.

What’s the difference between extra virgin olive oil and other types?

EVOO is mechanically extracted—never chemically refined—and retains all its nutrients and complex flavors. In contrast, refined oils go through chemical processing, which strips away antioxidants and taste. EVOO must also have an acidity of less than 0.8%, unlike lower-grade oils.

What makes Verde Esmeralda Olive oil so special?

Verde Esmeralda represents the pinnacle of premium EVOO. Its uniqueness lies in its early, night-time harvest, which preserves its aromatic profile; in its handpicked olives from Jaén; and in its iconic gemstone-shaped bottles. It’s not just olive oil—it’s a true gourmet luxury experience.

How can I identify a high-quality Spanish extra virgin olive oil?

Check the label for “cold extraction” and a clear harvest date. Choose dark glass bottles to protect the oil from light. When tasting, it should offer a fresh, fruity aroma (like grass, green fruit, or tomato) and a vibrant flavor with some bitterness and spice—hallmarks of freshness and a high polyphenol content.

What are the health benefits of Spanish extra virgin olive oil?

EVOO is a cornerstone of the Mediterranean Diet. Rich in heart-healthy monounsaturated fats, it helps lower cholesterol and supports cardiovascular health. Its polyphenols offer natural anti-inflammatory and antioxidant benefits, while vitamin E promotes cellular protection and slows aging.

How do I know if an EVOO is truly premium?

Look for these indicators: cold-pressed, low acidity (below 0.5%), an aromatic fruity nose, and a well-balanced taste with slight bitterness and spice. Premium oils often come in dark bottles to protect their properties and are harvested early for maximum quality.