Discover the benefits of Extra Virgin Olive Oil

Discover the remarkable health benefits of extra virgin olive oil — from weight loss and cancer prevention to detox, pain relief, and glowing skin. Learn why it’s called “liquid gold.”

Discover the benefits of Extra Virgin Olive Oil

Did you know about the health benefits of olive oil?

Olive oil is one of the cornerstones of the Mediterranean diet—an essential cooking staple and a common ingredient in countless recipes.
It’s extracted from olives, the fruit of the olive tree, which has been cultivated across the Mediterranean region for thousands of years.
The proven benefits of this oil for the body are so remarkable that it’s often referred to as “liquid gold.”

Health benefits of Olive Oil

Olive oil offers a wide range of benefits for overall health and well-being:

Supports weight loss

Incorporating olive oil into your diet can help promote fat burning, as it naturally boosts the metabolism.
One of its key components, oleic acid, also helps trigger and prolong the sensation of fullness, reducing the urge to overeat.

 

Cancer prevention and digestive health


Properties and Benefits:

Olive oil helps reduce intestinal inflammation or irritation and can relieve mild constipation.
Additionally, several studies suggest that the antioxidants found in olive oil may contribute to lowering the risk of colon cancer.

Detoxification

Thanks to its numerous health benefits, olive oil is widely used in cooking, but consuming it raw is even more beneficial.
Many health experts recommend taking a spoonful of olive oil on an empty stomach in the morning, accompanied by a few drops of fresh lemon juice.
The lemon not only enhances the flavor of the oil but also stimulates the digestive system, boosting its cleansing and digestive effects.

Pain relief

One of olive oil’s most notable benefits is its anti-inflammatory action, which helps ease joint and muscle discomfort.

Healthy skin

Olive oil is one of the most effective natural moisturizers.
It improves skin hydration and helps combat dryness.
Anything rich in antioxidants is beneficial for the skin—
Vitamin E, for instance, helps delay signs of aging, and olive oil is an exceptional source of this powerful antioxidant.

What is the best Spanish extra virgin olive oil for quality and price?

The best value comes from choosing a cold-extracted EVOO, ideally certified with quality seals like DOP (Protected Designation of Origin) or IGP (Protected Geographical Indication). Investing in a premium oil—especially early harvest varieties—means investing in superior flavor and health benefits, offering a much greater overall value.

What are the main characteristics of Picual olive oil?

Picual, the queen varietal of Jaén, produces a bold and fruity olive oil with hints of tomato leaf and fig. On the palate, it’s structured and well-balanced, with pronounced bitterness and spice—signs of its high polyphenol and antioxidant content.

Where can I buy authentic Jaén olive oil online?

To ensure authenticity, the best choice is to buy directly from producers based in Jaén. Premium brands like Verde Esmeralda Olive offer direct-to-consumer sales through their official online store, guaranteeing freshness and traceability.

What are the main differences between Spanish olive oil and U.S. olive oil?

Spanish olive oil stands out for its centuries-old tradition, vast range of native olive varieties, and strict quality standards. In contrast, U.S. olive oil is newer to the market, with less sensory complexity and lower regulation. Spain, the world’s top producer, is known for cultivars like Picual and Hojiblanca, which yield rich, fruity, golden oils. Italy, with its regional diversity, often produces greener, spicier profiles.

Why should I buy Spanish olive oil directly from the producer?

There are three major advantages: freshness (thanks to a shorter supply chain), authenticity (you know exactly who made it, how, and where), and access to exclusive editions—like early harvest batches that are rarely found in supermarkets.

What’s the difference between extra virgin olive oil and other types?

EVOO is mechanically extracted—never chemically refined—and retains all its nutrients and complex flavors. In contrast, refined oils go through chemical processing, which strips away antioxidants and taste. EVOO must also have an acidity of less than 0.8%, unlike lower-grade oils.

What makes Verde Esmeralda Olive oil so special?

Verde Esmeralda represents the pinnacle of premium EVOO. Its uniqueness lies in its early, night-time harvest, which preserves its aromatic profile; in its handpicked olives from Jaén; and in its iconic gemstone-shaped bottles. It’s not just olive oil—it’s a true gourmet luxury experience.

How can I identify a high-quality Spanish extra virgin olive oil?

Check the label for “cold extraction” and a clear harvest date. Choose dark glass bottles to protect the oil from light. When tasting, it should offer a fresh, fruity aroma (like grass, green fruit, or tomato) and a vibrant flavor with some bitterness and spice—hallmarks of freshness and a high polyphenol content.

What are the health benefits of Spanish extra virgin olive oil?

EVOO is a cornerstone of the Mediterranean Diet. Rich in heart-healthy monounsaturated fats, it helps lower cholesterol and supports cardiovascular health. Its polyphenols offer natural anti-inflammatory and antioxidant benefits, while vitamin E promotes cellular protection and slows aging.

How do I know if an EVOO is truly premium?

Look for these indicators: cold-pressed, low acidity (below 0.5%), an aromatic fruity nose, and a well-balanced taste with slight bitterness and spice. Premium oils often come in dark bottles to protect their properties and are harvested early for maximum quality.